Move your body, empower your mind, and love yourself.
Client
transformations
1
Complete the form
Please complete the application above if you are interested in one on one coaching with me!
2
Schedule your call!
From there you can book a call with my onboarding assistant to see if we’d be a good fit to work together.
3
You are all set
If we’re the right match, then we’ll get you set up so you can build the body you’ve always wanted!
What do
you get?
Workout plans made for you
Designed for you to get up, get moving & prioritize your body’s well-being
Your own meal plan
Customized meal plan that prioritizes protein, whole foods and any other nutrition goals you may have.
We track your progress together
Weekly check-ins with me to make sure you stay consistent so you can hit your goals!
Continuous communication
Direct chat with me and my community group to provide ongoing motivation & accountability
Strong body,
balanced life.
Hi, I am so glad you’re here! I’m Ashlen, a Certified Personal Trainer. I help people unlock their potential and achieve their goals—whether it's weight loss, building strength, or improving overall wellbeing. My coaching is guided by four core values: empowerment, integrity, compassion, and growth. These principles shape how I support clients, build trust, and foster lasting change. I am deeply committed to fostering a shift in how we approach personal growth—rooted in intrinsic motivation.
I know what it’s like to struggle with self-doubt. For years, I battled with negative self-talk and felt disconnected from my body and abilities. It wasn’t until I discovered the transformative power of exercise that I began to change. Fitness became a path to self-acceptance, mental clarity, and confidence. If you're unsure where to start, I’m here to help. With online coaching, I’ll guide you through personalized workouts, check-ins, and support to reach your goals at your own pace.
FAQ:
Who is Move Because You Can actually for?
This is for women who are already putting in the work but aren't seeing the results their effort deserves. You need a plan built around your body, your goals, and your real life.
What do you expect from me as a one of my clients?
Coaching works best when it's a two-way relationship. I'll show up fully for you — with your plan, your check-ins, and answers whenever you need them. What I ask in return is that you show up too. Stay engaged, ask questions, and keep me in the loop. I'm not here to chase you down every day, but I am here to support you every step of the way when you're in it with me.
I've been working out for years but I'm stuck. Can you help me?
Yes, and honestly this is exactly who I love working with. Being stuck usually comes down to under eating, training that isn't built for your goals, or not having someone to help you connect the two. We'll work through it together.
I'm scared to eat more. Won't I gain weight?
I hear this so often, and I understand the fear. The truth is, most of the women I work with are under fueled, and that's exactly why their progress has stalled. Eating to support your training is what finally unlocks results, and we'll build the trust to get there at your pace.
I have an event coming up. Can you help me get ready in time?
Yes. Having a date on the calendar isn't pressure it's purpose. We'll build a plan that works backward from your event so every week feels intentional, and you walk in feeling strong, confident, and proud of how you got there.
What's included in the program?
A personalized training program, nutrition guidance that fits how you actually eat, regular check ins and direct access to me, and the kind of steady support that keeps you moving forward, even on the weeks life gets messy.
What if I fall off track?
You won't be the first, and I'd never expect you to be perfect. Life happens travel, stress, hard weeks. The whole point of having a coach is that one off week doesn't turn into one off month. We adjust, regroup, and we keep going.